西红柿炒蛋

ingredients:1.

2

eggs

1/4

t.

salt

pinch

of

pepper

2.

3

tomotoes,

cut

in

chunks

1/8

t.

salt

1

c.

water

2

t.

ketchup

1

t.

cornstarch

chopped

spring

onion

method:

1.

Beat

the

eggs

lightly.

Add

ingredient

One.

2.Heat

1

tablespoon

of

oil

in

the

wok.

Stir-fry

the

egg

in

the

oil

until

set

and

remove

from

wok.

3.

Clean

the

wok.

4.

Heat

yet

another

tablespoon

of

oil,

stir-fry

the

tomato

chunks,

add

ingredient

Two.

When

almost

done,

add

the

eggs

and

stir-fry

quickly

over

high

heat.Remove

from

heat.

5.Sprinkle

with

choppd

spring

onion.

sweet

sour

chicken

---------------

Ingredients

/

材料:

300

g

Chicken

breast

½

can

Pineapple

40

g

Bell

pepper

3

pcs

Dried

chiles

½

stalk

Spring

onion

4

g

Minced

garlic

20

g

Egg

Corn

starch

Fry

oil

Marinade:

10

g

Corn

starch

1

g

Chicken

powder

1

g

Salt

10

g

Egg

6

ml

Jiafan

rice

wine

Sauce:

10

ml

White

vinegar

20

g

Ketchup

35

g

Sugar

3

g

Salt

Pinch

of

white

pepper

powder

300克

鸡胸肉

1/2罐

菠萝

40克

青椒

3

干辣椒

1/2支

葱段

4克

蒜茸

20克

鸡蛋

适量玉米淀粉

适量菜油

腌料：

10克

玉米淀粉

1克

鸡精

1克

精盐

10克

鸡蛋

6毫升

加饭酒

调味：

10毫升

白醋

20克

番茄酱

35克

白糖

3克

精盐

1小撮

胡椒粉

Method

/

做法:

Cut

the

chicken

breast

into

slices.

Mix

with

marinade

for

20

minutes.

Cut

the

bell

pepper

into

pieces.

In

a

sauce

bowl,

combine

the

ingredients

for

the

sauce

and

set

aside.

Heat

up

a

wok

half

filled

with

frying

oil,

dip

the

chicken

slices

into

the

egg,

then

coat

with

corn

starch.

Deep

fry

them

until

crispy

and

lightly

golden

in

colour.

Heat

oil

in

skillet

or

wok

to

180C/355F.

Add

in

garlic,

dried

chiles

and

spring

onion,

stir

until

fragrant.

Add

in

pineapple

and

bell

pepper,

pour

in

the

prepared

sauce

and

stir

briefly.

Add

in

fried

chicken

and

stir

to

blend

thoroughly.

将鸡肉切厚片，放入腌料拌匀，腌制20分钟。将甜椒切成三角块。

把酱料先放到一个小碗里调好备用。入半锅油，烧热后，将鸡肉挂上蛋液，拍少许玉米淀粉。放到锅里炸至酥脆，颜色呈金黄色即可。

锅中放油，将葱段、蒜茸、干椒爆香。再放入青椒与菠萝炒熟，放入调好的汁勾芡，再放入炸好的鸡肉翻炒完全均匀即可

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