菠菜金钩汤的配方？

食谱原料

菠菜、嫩豆腐、水发开洋，盐、鸡精、绍酒、麻油各适量，葱丝、姜丝少许。

制作方法

1. 菠菜洗净，切成小段，在沸水中略烫，捞出后马上用冷水过凉;

2. 将嫩豆腐切成宽一厘米左右的块备用。锅中放油，旺火下葱丝、姜丝炝锅，烹入绍酒，加入适量清汤，将菠菜、豆腐、开洋下锅，再放入盐、鸡精，等汤煮沸后，撇去浮沫，放一点麻油即可。

适用人群

10-12个月宝宝

健康提示

菠菜茎叶柔软滑嫩、味美色鲜，含有丰富维生素 C、胡萝卜素、蛋白质，以及铁、钙、磷等矿物质。菠菜中含有大量的β胡萝卜素和铁，也是维生素B6、叶酸、铁和钾的极佳来源。

豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。豆腐的消化吸收率达95%以上。两小块豆腐，即可满足一个人一天钙的需要量。

有没有西餐酒水，羹类，还有菜的中英菜单啊

西餐菜谱的中英对照

一： 分类菜谱：

色拉：

salad nicoise 尼斯式色拉

gelatin salad 胶状色拉

sunshine salad 胡萝卜色拉

waldorf salad 沃尔多夫色拉

vegetable combination salad 蔬菜大会色拉

mixed salad 什锦色拉

home-made vegetable salad 家常蔬菜色拉

fruit salad 水果色拉

vegetable salad 蔬菜色拉

chicken laesar salad 卤鸡色拉

tossed salad 油拌色拉

肉类如判卖前下：

rump steak 牛腿排

T-bone steak T形骨牛排

roast sirloin beef 烤牛外俏

green fillet 青春里脊

fillet steak, country style 乡村里脊扒

beef steak curried 咖喱牛排

plain fried calf ribs 清煎小牛排

fried calf ribs 炸小牛排

roast veal 烤小牛肉

ham steak 火腿扒

sauté pork chop 嫩煎猪排

roast lamb 烤羔羊肉

lamb couscous 羊肉库司

charcoal grilled minced lamb 串烤羊肉饼

roast saddle of mutton 烤羊里脊

grilled mutton chop 铁扒羊排

salami 意大利香肠

bologna sausage 大红肠

game pie 野味排

pastrami 五香烟熏牛肉掘清

ham and sausage 火腿香肠

bear's paw 熊掌

breast of deer 鹿脯

beche-de-mer; sea cucumber 海参

sea sturgeon 海鳝

salted jelly fish 海蜇皮

kelp, seaweed 海带

abalone 鲍鱼

shark fin 鱼翅

scallops 干贝

lobster 龙虾

bird's nest 燕窝

roast suckling pig 考乳猪

pig's knuckle 猪脚

boiled salted duck 盐水鸭

preserved meat 腊肉

barbecued pork 叉烧

sausage 香肠

fried pork flakes 肉松

饭点类：

fried rice 炒饭

plain rice 白饭

crispy rice 锅巴

gruel, soft rice , porridge 粥

noodles with gravy 打卤面

plain noodle 阳春面

casserole 砂锅

chafing dish, fire pot 火锅

meat bun 肉包子

shao-mai 烧麦

glue pudding 汤圆

millet congee 小米粥

其它：

bean curd 豆腐

fermented blank bean 豆豉

pickled cucumbers 酱瓜

preserved egg 皮蛋

salted duck egg 咸鸭蛋

dried turnip 萝配好卜干

二： 综合菜谱：

Happy family set 合家欢套餐

valentine set 情侣套餐

Sirloin steak 菲力牛排

crispy chicken fillet脆皮鸡排

Scallop 扇贝

Cream Squid 奶油鱿鱼

Cream button mushroom 奶油香菇

Preserved cabbage stir-fried with bean sprouts 雪菜银芽

Sauted cabbage with Chilli 培根高丽菜

Honey glazed chicken fillet 蜜汁鸡排

Oyster 生蚝

Sliced mutton with welsh onion and garlic葱蒜羊肉片

Club steak 沙朗牛排

Shrimp 草虾

octopus八爪鱼

Australian beef soft ribs 澳洲牛仔骨

Salmon 三文鱼

Scotland mutton chop苏格兰羊排

Black pepper chicken fillet黑椒鸡排

Black pepper pork steak黑椒猪排

Pork steak with black pepper 黑椒牛排

Assorted set什锦套餐

Crispy bullfrog with black pepper 香脆黑椒牛蛙

Sliced fatty beef or mutton 肥牛或肥羊片

Sliced prawn with cheese 芝士开片大明虾

Iceland cod 冰岛鳕鱼

Braised oyster with cheese and chili 芝士培根焗生蚝

Octopus with welsh onion 葱香八爪鱼

Shrimp with lemonade 柠汁草虾

French goose liver 法式鹅肝

Australian fresh shellfish澳洲鲜贝

Blocked crab meat stir-fried with pepper 辣子蟹块

French black cod pan-fried with sauce 法式酱烧银鳕鱼

Shrimp with lemonade 柠汁草虾

Saury with lemonade 柠汁秋刀鱼

Tunny with lemonade 柠汁金枪鱼

Pan-fried butterfish 干煎鲳鱼

Bullfrog with black pepper 黑椒牛蛙

Pan-fried salmon 香煎三文鱼

Cream squid slice with celery 西芹奶油花枝片

Steamed egg with barbeque sauce 鱼子酱蒸蛋

Braised American oyster with cheese and chilli 芝士培根焗美国生蚝

Cream Shisamo with lemonade 奶油柠汁多春鱼

Australian fresh shellfish 澳洲鲜贝

Mussel with chilli 培根青口贝

Stir-fried sea minnow with sliced radish萝卜丝炒海蜓

Entrecote steak 肉眼牛排

T-bone steak 丁骨牛排

Garlic pan-fried pork 蒜香干煎猪颈肉

Crispy (honey) chicken fillet 脆皮（蜜汁）鸡排

Black pepper (honey) chicken fillet 黑椒（蜜汁）鸡排

Sliced mutton with welsh onion and garlic 葱蒜羊肉片

Sliced American fatty beef with welsh onion and garlic葱蒜美国肥牛片

Sliced pork with welsh onion and garlic 葱蒜猪肉片

Omasum with tomato ketchup 沙茶牛百叶

Sliced meat with needle mushroom金针菇肉片

Cream button mushroom奶油香菇

Assorted needle mushroom 什锦金针菇

Mushroom braised with cheese 芝士焗蘑菇

Onion stir-fried with bean sprouts 洋葱银芽

Preserved cabbage stir-fried with bean sprout 雪菜银芽

Green vegetable stir-fried with garlic 蒜茸青菜

Vegetable stir-fried with button mushroom 香菇青菜

Cabbage stir-fried with chilli 培根高丽菜

Deep fried crispy bean curd 脆皮豆腐

Fried asparagus 青炒豆苗

Sliced garlic braised with chilli 培根煸蒜片

Onion braised with chilli 培根煸洋葱

Mater convolvulus fried with garlic 蒜泥空心菜

Carrot fired with green pepper and chilli 青椒培根胡萝卜

Staple food主食

Fried rice with sea food 海鲜炒饭

Fried rice with beef 牛肉炒饭

Assorted fried rice 什锦炒饭

Fried rice with vegetable 蔬菜炒饭

Japanese seafood noodle 日式乌冬面

Steamed rice 米饭

Deep fried egg 荷包蛋

西餐菜单中英文对照

Pork

Roasted Pork Lion 烤猪柳

Cannelloni 意大利肉卷

Pork Lion with Apple 苹果猪排

B.B.Q Pork Spare Ribs 金沙骨

Pork Chop 猪排

Pork Trotters 德式咸猪手

Bacon and Onion Pie 洋葱烟肉批

Roasted Ham with Honey 蜜汁烤火腿

Grilled Pork Chops 烟肉肠仔串

Evans Pork Chops 伊文斯猪肉

Preserved Meat with Celery 西芹腊肉

Stew B.B.Q with Winter Melon 冬瓜焖烧味

Smoked Pork Lion 烟熏猪柳

Grilled Pork with Lemongrass 香茅猪排

Suckling Pig 烤乳猪

Bean Wrapped in Bacon 四季豆烟肉卷

Meat Loaf 瑞士肉包

Grilled Pork Chop with Mustar 芥茉猪排

Roasted Spare Ribs 烤特肋

Smoked Ham 熏火腿

Stewed Pork Ribs 醇香排骨

Grilled Pork Chop Cajun Style 凯郡猪排

Braised Pork with Preserved Vegetable in Soya Sauce 梅菜扣肉

BAK-KUT-THE 肉骨茶

Winter Melon with Salted Pork 咸肉冬瓜

Braised Pork Trotter with Soya Sauce 红烧猪蹄

Picatta Pork 比加达猪柳

Spare Rib in Local Wine 香醇猪排

Steamed Meat Cake with Egg Yolk 肉饼蒸蛋

Braised Beef Tongue in Red Wine Sauce 红酒烩牛舌

Beef Fillet Steak 尖椒牛肉条

Mini Hamburger 迷你汉堡

Sirloin Steak 西冷

Beef in Japanese Style 日式牛肉

Beef Skewer 牛肉串

Ham&Veal Sausage 火腿牛仔肠

Sirloin Steak with Green Pepper Corn Sauce 西冷配青椒汁

Beef Balls in Curry Sauce 咖哩牛肉丸

Beef Medallions with Bacon 牛柳烟肉卷

Beef Fillet Migons with Pepper Sauce 黑椒牛肉卷

Chilli Con Carne 墨西哥牛肉

Sauteed Diced Beef in Black Pepper Sauce 黑椒牛柳粒

Beef Wellington 威灵顿牛柳

Swiss Beef Steak 瑞士牛排

Smoked Beef Ribs 牛肋骨

Tom-Yum Soup with Ox’s Tail 冬阴功牛尾

Beef Roulade 牛肉卷

Beef Slice with Green Pepper 牛柳烟肉卷

Pan-fried Steak 铁板牛扒

Char-grilled Steak with Pepper Sauce 黑椒牛排

Roasted Rib Eye 肉眼排

Roasted Veal 烤乳牛

Steamed Bass Fish 蒸鲈鱼

Grilled Sea Bass 扒鲈鱼

Braised Fish Head Singapore Style 新加坡鱼头

Lamb Curry 咖哩羊肉

Salmon in Salt&Pepper 椒盐三文鱼

Deep-fried Pork Schnitzels and Sole 炸猪排和胧俐鱼

Fish Cake Thai Style 泰式鱼饼

Local Fish in Pandon Leaf 露兜叶包鱼

New Zealand Lamb Cutlets 新西兰羊排

Pan-fried Pomfret in Banana Leaves 香蕉叶包鲳鱼

Roasted Eel 烤鳗

Pan-fried Sea Bass with Lemon & Chive Sauce 鲈鱼排

Sole Filled with Roasted Almond Slice 胧俐鱼配烤杏仁片

Pan-fried Salmon Steak 香煎三文鱼扒

Pan-fried Mackerel 香煎马鲛鱼

Sauteed Cuttlefish 宫保花枝片

Irish Lamb 爱尔兰羊肉

Roasted Salmon Japanese Style 日式烤三文鱼

Baked Cod with Cheese 芝士局鳕鱼

Stewed Sea Bass in White Sauce 白汁鲈鱼

Smoked Trout 烟熏鳟鱼

Venetian Cod with Raisins and Pine Nuts 威尼斯煎鳕鱼

Smoked Pomfret 烟熏鲳鱼

Boiled Snapper’s Head 煮鳟鱼头

Braised Hair Tail in Soya Sauce 红烧带鱼

Salmon in Salt Crust with Herbs 盐局三文鱼

Mackerel Fish 马鲛鱼

Roasted Mackerel Japanese Style 日式烤鱼

Cod Fish in Salt 椒盐鳕鱼

Grilled Salmon Cajun Style 凯郡三文鱼

Stewed Fish Cantonese Style 广式蒸鱼

Deep Fried Yellow Croaker 煎小黄鱼

Smoked Duck Breast 烟熏鸭胸

Roasted Duck 烤鸭

Grilled Duck Leg 扒鸭腿

Salted Duck 咸水鸭

Spicy Duck in SiChuan Style 樟茶鸭

Sauteed Shrimp with Chicken&Honeydew 蜜瓜虾仁炒鸡球

Roasted Duck in Smoked BBQ Sauce 烤鸭配烟熏烤汁

Duck Curry 咖哩鸭

Deep-fried Crisp Chicken 脆皮炸子鸡

Braised Duck Breast with Cherry 浆果烩鸭胸

Sauteed Chicken 烩鸡

Baked Chicken with Coconut Milk 椰汁局鸡

Sauteed Diced Chicken in Spicy Sauce 宫保鸡丁

Turkey Stuffing 火鸡烧酿

Grilled Chicken Breast 扒鸡胸

Sweet&sour Chicken 咕噜鸡球

Marinated Chicken Wing 卤水鸡翅

Chicken Curry 咖哩鸡

Stewed Chicken with Apricot 黄梅鸡

Chicken in Salt Crust with Herbs 盐局鸡

Spring Chicken 春鸡

Chicken in Soya Sauce 油鸡

Marinated Cajun Chicken Breast 凯郡鸡胸

Roasted Pigeon 烤鸽子

Chicken Skewer 鸡肉串

Chicken Sausage 鸡肉肠

Grilled Chicken Drumsticks 扒鸡腿

Deep-fried Chicken with Lemon Sauce 西柠软鸡

Pan-fried Chicken Breast 香煎鸡胸

Roasted Goose 烤鹅

Chicken Tandoori 印度烤鸡

Vegetable Curry 咖哩蔬菜

Roasted Vegetable 烤蔬菜

Vegetable Rataouille 法式蔬菜

Potato Lyonnaise 洋葱炒土豆

Corn Cob 玉米棒

Mushroom in White Sauce 白汁蘑菇

Jackson Potato 杰克逊薯

Winter Melon with Dried Shrimp 开洋冬瓜

Steamed Egg of Japanese Style 日式蒸蛋

Stewed Tofu Malaysian Style 马来豆腐

Mushroom Quiche 蘑菇批

Cabbage with Coconut 椰汁卷心菜

Braised Eggplant with Salt Fish&Minced Pork 鱼香茄子

Roasted Pumpkin 烤南瓜

Braised Bean Curd Home Style 家常豆腐

Spinach&Cheese Quiche 菠菜芝士批

Grain Broccoli 白汁局西兰花

Green Bean Wrapped in Bacon 烟肉绿豆

Cauliflower in White Sauce 白汁花椰菜

Grilled Mixed Mushroom 扒杂菇

Gratin Potato 奶油局土豆

Potato Duchess 公爵薯

Baked Pumpkin 局南瓜

Cream Polenta Cake 玉米饼

Sauteed Potato with Bacon & Onion 土豆烟肉

Mashed Potato 土豆泥

Baked Potato 局薯

Desserts 甜点

Corn tortillas 玉米饼

Vegetable salad 蔬菜色拉

Honeyed banana 蜜汁香蕉

Crispy pineapple 脆皮凤梨

Deep fried apple rings 香煎苹果圈

Cream of mushroom soup 奶油蘑菇浓汤

Corn soup 玉米浓汤

Sliced chicken soup 鸡丝浓汤

Luosong soup 罗宋汤

Winter melon soup with pork rib 冬瓜排骨汤

Pot beef with radish and carrot 红白萝卜煲牛肉

Milk-shake with chocolate and banana朱古力香蕉奶昔

Milk-shake with honey and Hami-melon蜂蜜哈密瓜奶昔

Mixed juice of carrot and orange胡萝卜柳橙汁

Mango juice芒果汁

Orange juice柳橙汁

Mixed juice of asparagus and pear芦荟雪梨汁

Cucumber juice with honey黄瓜蜂蜜汁

Mixed juice of Hami melon and orange哈密瓜柳橙汁

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